tutorial bundles
Want to check out some of our on-demand content without a membership? We are now offering exclusive bundles to help you with your goals!
FIVE on-demand tutorials walking you through inverting on spin pole, inverting & dropping down into leg hangs, leg and torso switches!
FIVE on-demand tutorials walking you through russian getup, fish flops, legwork, shoulder stands & rolls on floor and chair, and a forearm stand on chair.
Access our flexibility & conditioning course reviewing simple shoulder, leg, back and foot exercises.
Flexibility conditioning is only beneficial if you have the mobility to use it with.
Can’t get enough and want more? Join The Community with a membership to The Studio! Now offering On the Pole, Off the Pole & The Whole Studio monthly subscriptions.