individual courses
Select from some of our most popular tutorials for individual on-demand access.
Courses require account creation to access the online portal. Individual tutorial downloads do not require account creation.
Our seasoned team helps walk you through creating, planning and executing your event!
Access our flexibility & conditioning course reviewing simple shoulder, leg, back and foot exercises.
This heels based series is the first of the the Molasses series courses. Review beginner moves & learn how to flow smoothly through transitions.
This heels based, spin pole series reviews intermediate moves & teaches how to flow smoothly through transitions.
what level am i?
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You have a basic understanding of how to walk around a pole & standard grip overview from our Intro course. Most movements in this level are upright but we may transition into inverted movements. We will review both floor based moves, climbing and aerial moves.
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You have a thorough understanding of beginner level, upright pole moves and climbing. In this level, we will review inverting, aerial and inverted movements.
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You have a solid understanding of pole dancing both on and off the floor, both upright and inverted. Pre-reqs for this level are brass monkey, aerial butterfly, leg hangs and cupid. We will be doing both aerial and floor based moves that may require a crash mat.
Selling Courses
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