individual Tutorials & series
In need of something specific? Check out our individual tutorials and our series to help you achieve your goals faster!
Courses & series require account creation to access the online portal. Individual tutorial downloads do not require account creation.
FIVE on-demand tutorials walking you through russian getup, fish flops, legwork, shoulder stands & rolls on floor and chair, and a forearm stand on chair.
Flexibility conditioning is only beneficial if you have the mobility to use it with.
FIVE on-demand tutorials walking you through inverting on spin pole, inverting & dropping down into leg hangs, leg and torso switches!
Access our flexibility & conditioning course reviewing simple shoulder, leg, back and foot exercises.
Our seasoned team helps walk you through creating, planning and executing your event!
Continuing education for instructors from some of the industry's leading professionals!
This heels based series is the first of the the Molasses series courses. Review beginner moves & learn how to flow smoothly through transitions.
This heels based, spin pole series reviews intermediate moves & teaches how to flow smoothly through transitions.
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Now offering On the Pole, Off the Pole & The Whole Studio monthly subscriptions.
what level am i?
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You have a basic understanding of how to walk around a pole & standard grip overview from our Intro course. Most movements in this level are upright but we may transition into inverted movements. We will review both floor based moves, climbing and aerial moves.
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You have a thorough understanding of beginner level, upright pole moves and climbing. In this level, we will review inverting, aerial and inverted movements.
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You have a solid understanding of pole dancing both on and off the floor, both upright and inverted. Pre-reqs for this level are brass monkey, aerial butterfly, leg hangs and cupid. We will be doing both aerial and floor based moves that may require a crash mat.
Selling Courses
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